Why am I tired all the time?
Last Updated: 02.07.2025 07:14
It's the main fuel source for your brain cells.
- Fruits
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Listen to uplifting music.
3. Stop eating late at night
How do I run away? I'm 15 and live in Oklahoma.
- Raw dairy
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
What is a good habit and what is bad one?
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
They don’t know why though.
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Why do people love to live alone in a house?
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Red meat
To Live Longer, Do These Things - GQ
Cheers!
- Honey
5. Lift weights or exercise 3-5x times a week.